Tuesday, July 12

Warmup:10-8-6-4-2

Oh squats

Calorie row
Mobility:

Pigeon 

Leg split 
Strength:

Back squats

1×6

3×4

1×2

Dash:

Amrap(18):

15 box jumps

12 kb swings @ 53/35

9 toes to bar

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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