Thursday, July 14

Snatch warmup:3 reps in each position
Snatch deadlift 

Snatch pull

Muscle snatch

Power snatch

Squat snatch

Oh squat
Strength:
Bench press @ 1×6, 3×4, 1×2
Oly(12):
Snatch high pull

Snatch
Dash:

30 snatches @ 55%

20 snatches @ 65%

10 snatches @ 75%

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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