Friday, July 15

Warmup:3 rounds of:

20 alternating lunges

10 kb swings @ 35/26

5 goblet squats
Strength:

5-5-3-3-1-1

Pause front squats starting at 70%
Dash:

5 rounds:

50 Double Unders

15 Oh squats @ 115/75

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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