Saturday, July 16

Warmup:
-Sled Pull + Push
-Roll
-Row
-K2E on Rings
-Ball Bridges on Balance Ball

Strength:
5×4 Deficit Deadlifts @ 60%
OR
Make-Up Lift

Dash A:

8 Burpees
8 KB Snatches
1 Farmers Walk
KB: #53/35

Dash B:
400M Run
8 Rounds of:
5 Deadlifts
4 Cleans
3 Shoulder to Overhead
400M Run
#115/75

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed