Saturday, July 16

-Sled Pull + Push
-K2E on Rings
-Ball Bridges on Balance Ball

5×4 Deficit Deadlifts @ 60%
Make-Up Lift

Dash A:

8 Burpees
8 KB Snatches
1 Farmers Walk
KB: #53/35

Dash B:
400M Run
8 Rounds of:
5 Deadlifts
4 Cleans
3 Shoulder to Overhead
400M Run

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video:
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