Tuesday, July 19th

Warmup:
500M Row
3 rounds of:
10 KB Swings
10 1 1/2 squats with pvc

Mobility:
OH Lunge hold
Split

Strength:
4-4-4-4+ Back Squat
80, 82, 85, 87%

Dash:
Filthy fifty:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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