Wednesday, July 20

Warmup:
16-12-8
DB Snatch
150M Run

Strength:
6-6 @ 75%
4-4 @ 80%
Deadlifts

Dash:
5 rounds for time:
10 thrusters @ 95/65
15 hspu
20c row

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed