Thursday, July 21

Warmup:5min:

Snatch deadlift

Snatch pull

Muscle snatch

Power snatch

Squat snatch
Oly(30min):

Muscle snatch:

50% 2×3

60% 2×3

70% 5×3

– use best muscle snatch, or 70% of 1rm front press

Complex:

1 pull, 2 snatch

50% x 3

60% x 3

70% x 6
Dash(optional):

1min intervals for 3 rounds:

Kb snatch @ 53/35

Sit-ups

Air squats

Burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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