Friday, July 22

Warmup:

EMOM(7):
-Row
-Flamingo
-OH Squats
-Roll
-Med Ball G2OH

Strength:
5×4 OH Squat @ 80%

Dash:
10 Front Squats @ 135/95
10 Front Squats @ 155/115
10 Front Squats @ 175/135
400M Run
10 Front Squats @ 175/135
10 Front Squats @ 155/115
10 Front Squats @ 135/95

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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