Monday, July 25

Warmup:
2 rounds of:
400M Run
10 Pike Push-ups
10 Air Squats
10 Jumping Pull-ups

Technique[10min]
-Muscle-up Progression (If learning muscle-ups)
-Kipping HSPU

5 rounds of:
15 KB Swings @ 70/53
3 Muscle-Ups / 10 Ring Dips

EMOM(8):
Odd- 15 Sumo Deadlift High Pulls w/ KB
Even- 20 Push-ups

6min AMRAP:
400M Run
14 KB Snatches
Max Effort: Burpees Over KB

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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