Tuesday, July 26

Warmup:
45s each for 2 rounds:
-Thrusters w/ PVC
-Jump Rope
-Bear Crawl
-Jump Rope
-Lunges

Mobility:
3×6 on each side:
-One Arm KB Press while Squatted
Flamingo
Pidgeon

Strength:

Back Squat
1×10 @ 60% (Work Controlled Speed)
2×10 @ 70%

Dash:
0-3min:
5 Squat Cleans, starting at 60%
3-6min:
AMRAP:
“Cindy”
-5 Pull-ups
-10 Push-ups
-15 Squats
7-10min:
4 Squat Cleans, add 10% 1RM
10-13min:
“Cindy”
14-17min:
3 Squat Cleans, add 10% 1RM
17-20min:
“Cindy”

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed