Friday, July 29th

Warmup:

3 rounds of:
10 alternating OH Lunge w/ KB @ 35/26
10 alternating snatches
Bear Walk + Crab Walk

Strength:
Every 90s for 5 rounds:
3 push press @ 1RM Front Press
+3min
Every 90s for 5 rounds:
3 OH Squats @ 70%

Dash:
15 Thrusters @ 95
15 T2B
12 Thrusters
12 T2B
9 Thrusters
9 T2B
9 Front Squats
9 Burpees
12 Front Squats
12 Burpees
15 Front Squats
15 Burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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