Tuesday, August 2nd

Warmup:

5mmin AMRAP:
10 oh squats w/ PVC
100M Run
20s oh lunge hold on each side
20s wall split

Strength:

3×5
Back Squats @ 80%

Dash:

50 Air Squats
200M Row
10 Muscle-Ups / 20 Ring Dips + Pull-ups
200M Row
30 KB one arm thrusters @ 53/35
200M Row
30 KB Swings/Snatches
200M Row
3 Sled Pushes @ 155/105
200M Row

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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