Friday, August 5

Warmup:5min:

Bear Crawl Up

Crab Walk back

Lunge up

Backward lunge back
Strength:
Front Squats:

E2MOM(4):

3 front squats, starting at 70%
1min rest. 

EMOM(5):

1 front squat, starting at 80% minimum
Dash:

AMRAP(12):

6 kb cleans @ 53/35

8 Front lunges with kb

10 burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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