Saturday, August 6th

Warmup:
6min AMRAP:
15s superman – v sit
10 Good mornings w/ PVC
10 OH Squat
150M Run

Pick one:

20min:
1. Strength:
3×5 Straight Legged Deadlifts @ 70% of 1RM Deadlift

2. Core:
4×20 GHD Sit-ups
4×15 Back Extensions

Dash:

(Partner/Individual):
EMOM(20):
Odd: 6 Thrusters, max effort hspu/push-ups
Even: 14 Pull-ups, max effort clean and jerks
Score: hspu + clean & jerks

Bars: 135/95

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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