Monday, August 8

Warmup:EMOM(7):

Row

Roll

Clean and jerk with PVC

Kb snatches @ 35/26

Ball extensions with medicine ball
Strength:

Pick one: 

3×5 Bench Press @ 80%

15min:

Power Clean, Power Hang Clean, Jerk
Dash A:

3 rounds for time:

12 Deadlifts @ 175/125

9 Hang Cleans

6 Shoulder to Overhead
Then:

Dash B:

21-15-9

Wall Balls

Toes to bar

HSPU
Then:

Dash C:

1200M run

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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