Tuesday, August 9th

Warmup:
30s each w/ PVC:
OH Squat w/ PVC
Good mornings
Sots Press
OH Lunges

Strength:
3×5 Back Squats @ 82.5%

Mobility:
2×5 Front Press in bottom position with KB

Dash:
30-24-18-12-6
KB One Arm Front Squats @ 53/35
KB One Arm Swings
Ring Dips

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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