Wednesday, August 10

Warmup:
Run 5 minutes.

Strength[20min]:
Pick one:
1. 5 sets, max effort chin-ups. 1min rest in between rounds.
50 GHD Sit-ups with weighted plate

2. Deadlifts
1×5 @ 60%
1x max effort @ 70%
2×6 @ 60%

Dash:
Partner/Individual(Split in half)
Farmers carry x 8 @ 70/53
1200M Row
60 Box Jumps
60 Pull-ups
60 Burpees Over Partner
600M Row
Farmer’s carry x 4

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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