Thursday, August 11

Warmup:

5min:

Clean deadlift

Clean pull

Muscle clean

Power clean

Squat clean

Oly:

Clean Deadlift to Knee, 2 Cleans

2 sets @ 50%

2 sets @ 60%

2 sets @ 70%

5 sets @ 75%
Dash:

60s work, 15s rest between exercises, one minute rest between rounds, 3 rounds:

Double Unders

Sit-ups 

Push-ups 

Cleans @ 135/95

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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