Sunday, August 14

Warmup:

12-10-8

Row for calories

Oh squats

Strength:

7×3 Deadlift

Dash:

3 rounds:

21 wall balls

15 Burpees

9 deadlifts @ 275/185 135/95

400M run

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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