Monday, August 15th

Warmup:
400M Run
3 rounds:
10 med ball cleans
Bear crawl up
Bear walk back

Pick one[20min]:

Strength:
3×5 Bench Press @ 82.5%
2×6 Close Grip @ 75%

Oly:

Snatch pull, Snatch, Push Press from Back x 2
50% x 3, 60% x 3, 65% x 6

Sots Press
3-5×5

Dash A:

“Randy”
75 Power Snatches @ 75/55
*10 minute cap

+3minutes rest

Dash B:
4 rounds of:
15c Row
10 Strict Presses @ 75/55
*10 minute cap

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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