Tuesday, August 16th

Warmup:
-3 rounds of
5 kb front squats (left)
5 kb front squats (right)
10 kb swings
duck walk
frog hold

#35/26

Strength:

6×3 Back Squats ~ 85%

Dash:

60 kb swings
60 push-ups
60 box jumps
30 kb cleans
30 kb front squats
30 kb shoulder to overhead

KB: 70/53 35/26

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed