Wednesday, August 17

Warmup:
EMOM(7):
-Roll
-Row
-Good mornings
-Ring Rows
-Plow & Reach

Strength:
Pick 1 & 2 OR 3
1. 7×3 Strict Muscle-ups OR Weighted Pull-ups
2. 4×15 Weighted GHD Sit-ups
3. 3×6 Stiff Legged Deadlifts @ 60%

Dash:

EMOM(20):
Odd: 9 Hang Cleans @ 115/75, 3 HSPU
Even: 3 Hang Cleans, 9 HSPU

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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