Thursday, August 18th

Warmup[5min]:

Snatch Deadlift
Snatch Pull
Muscle Snatch
Power Snatch
Sq Snatch

Strength:
6×3 Front Press @ 82.5 %

Oly:

3 Position snatch
50% x 3, 60% x 3, 70% x 5

Dash:

400M Run
Then:
4 rounds of:
20 Med Ball Cleans
12 Pull-ups
12 Burpees
Then:
400M Run

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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