Friday, August 19

Warmup:

10-8-6-4-2
OH Squats
Row

Strength:

Snatch Balance + 3 oh squats

50% x 3
60% x 3
70% x 3

Dash:
AMRAP(13):
3 Squat Cleans @ 75%
9 T2B
30 Double Unders

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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