Saturday, August 20

Strength:

Make-up Lift
OR
3×5 Deadlifts @ 70,75,80%

Dash:

Individual/Partner
A(0-13min):
9-7-5-3
Snatch @ 135/95
Strict Pull-ups / Bar-Muscle ups

B(16-29min):
54 each:
Cleans @ 135/95
Wall-Balls
Row for calories

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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