Ring Chest Flys
5×3 @ 80-85%
Hang Snatches @ 95/65
*Complete in 15min or less and continue to B.
*If completed within 15-20min, take 3 minute rest and do Dash C
*If not completed within 20 minutes, this is your only workout.
8 Deadlifts @ 95/65
8 Ring Dips / Push-ups
Max Burpees over Bar