Tuesday, August 23rd

Warmup:
400M Row
-Frog Hold
-Wall Split
-Flamingo
Back Squats
1×5 @ 50%
1×5 @ 60%
1×3 @ 70%

Strength:
6×2 Back Squats @ 80%

Dash:
EMOM(15):
3 Front Squats @ 50%
Sled Pull & Push @ 115/75

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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