Wednesday, August 24th

Warmup:

30 each for 3 rounds

 G2Oh with plate

Jump rope

Lunges with plate

Jump rope

Strength:

5×5 bent row

Dash:

4 rounds:

21 wall balls

18 pull-ups

15 kb swings @ 70/53

12c row

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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