Wednesday, August 24th


30 each for 3 rounds

 G2Oh with plate

Jump rope

Lunges with plate

Jump rope


5×5 bent row


4 rounds:

21 wall balls

18 pull-ups

15 kb swings @ 70/53

12c row

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video:
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