Thursday, August 25

Warmup(5):

Clean deadlifts

Clean pull

Muscle clean

Power clean

Squat clean

Oly:

CleansEMOM(5)

5 cleans starting at 50%

EMOM(4)

4 cleans

EMOM(3)

3 cleans

EMOM(2)

2 cleans

5min:

Find 1rm

*take 1min rest in between emoms, increase weight accordingly
Clean pulls

60% x 5

70% x 4

80% x 3

90% x 2

100% x 3
Dash(optional):

Minute Intervals for 3 rounds:

Push press @ 95/65

Sumo deadlift high pull

Box jumps 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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