Friday, August 26

Warmup:
3 rounds of:
duck walk
bear walk
10c row
Then:
Front squats
5 @ 60%
5 @ 70%

Strength:
E2MOM(10):
2 front squats, starting at 80%

Dash:
5 rounds:
150M Sprint
5 Sq Clean Thrusters @ 135/95

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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