Saturday, August 27

Warmup:
EMOM(7):
-Row
-Roll
-Flamingo
-Ball Bridge
-Med Ball Power Cleans
-KB Get-ups

Strength:
3×4 Pause Deadlifts @ 70% 1RM
4×25 GHD Sit-ups

Dash:
AMRAP(15):
12 KB Snatches
8 T2B
4 Muscle Ups / KB Get-ups

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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