Monday, August 29

Warmup:

5min amrap:

100M run

10 push presses with kb 

5 Superman v sit 
Strength(25min)
Find 1RM Bench Press

Then: 2×6 Pause @ 70%

Dash A:

800M farmers walk @ 53/35 (2 kbs)

Dash B:

5 rounds:

12 wall balls

9 ring dips

6 power cleans @ 135/95

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed