Tuesday, August 30

Warmup:3 rounds of, 30s each:

Lunges

Bear walk

Crab walk
Strength:

Back squats

1×8 @ 50%

1×5 @ 60%

1×3 @ 70%
Strength(30min):

Find 1RM back squat then:

6×4 Pause Squats @ 70%
Dash:
E2MOM(10):

20/15c row

20 air squats 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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