Wednesday, August 31

Warmup:EMOM(7):

Sled push

Roll

Knees to elbow

Ball bridge

Kb snatch
Strength: 

5 sets 10-15 chin-ups (weighted if possible)

4 sets 10-15 T2B
Dash:
0-3min:

5 Deadlifts @ 225/135

5 HSPU

3-5min:

Max effort sit-ups

5-8min:

5 Deadlifts

5 HSPU

8-10min:

Max plank hold

10-13min:

5 Deadlifts

5 HSPU

13-15min:

Max Burpees over bar
Score 1: Rounds

Score 2: Sit-ups + Burpees + Seconds on plank 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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