Thursday, September 1st

Warmup:
5min:
Snatch Deadlift
Snatch Pull
Muscle Snatch
Power Snatch
Sq Snatch

Oly:
Snatch Pull, 2 Snatches
50% x 3
60% x 3
70% x 3
75% x 3

Dash[Optional]:
30-20-10
Thrusters @ 95/65
2x DU / 3x Single Unders

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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