Friday, Sept 2

Warmup:
10-8-6-4-2
OH Squats
Calorie Row

Strength:

OH Squats
3×6 @ 80%

Dash:

25 Wall-Balls
20 Pull-ups
15 Box Jumps
10 Hang Sq Cleans @ 175/115
400M Run
10 Hang Cleans
15 Box Jumps
20 Pull-ups
25 Wall-Balls

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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