Saturday, Sept 3

Warmup:
Run 800M

Strength:

Make-up Lift
OR
2×6 @ 75%
Deadlifts

Dash :
5 rounds:
10 OH Squats @ 95/65
10 Burpees
1 Sled Push @ 135/95

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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