Monday, Sept 5

Warmup:

AMRAP(5):
10 Muscle Clean + Press
10c row
10 superman + v sit

Strength:

3×6 Front Press @ 75%

Dash A(0-6min):
20 Clean & Jerks @ 135/95

Dash B(10-16min):
AMRAP
100M Run
1 Legless Rope Climb / 5 L Sit Pull-ups

Dash C(20-28min):
15-12-9
Front Squats @ 135/95
Strict Ring Dips / Push-ups

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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