Tuesday, Sept 6

Warmup:
30s each, 3 rounds:
Power Snatch
OH Squats
Good Morning
Duck Walk

Strength:
3×6 Back Squats @ 75%

Dash:

6 rounds:
10 KB Snatches @ 53/35
10c Row
10 KB OH Lunges w/ one arm
10 Burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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