Wednesday, Sept 7

Warmup:
EMOM(7):
-Row
-Roll
-DB Snatch
-Bear Walk
-Ham string stretch w/ resistance bands

Strength:
5×5 Bent over Row
3×20-25 GHD Sit-ups

Dash:
0-8min:
800M Run w/ 20 lb med ball
8-18min:
4 rounds:
10 Wall-Balls
10 T2B
18min-Finish:
25 Deadlifts @ 275/185

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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