Thursday, Sept 8

Warmup:
5min warmup:
-Snatch Deadlift
-Snatch High Pull
-Muscle Snatch
-Power Snatch
-OH Squat

Oly:
50% x 3
60% x 2
70% x 1
75% x 3
-Snatch high pull x 2
-Power Snatch

-Snatch from hang
70% x 3
80% x 3
90% x 2, 2 sets

Dash[Optional]:
Minute Stations, 3 rounds:
Double Unders
KB Swings @ 53/44
Push-ups
Sled pull + push

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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