Friday, Sept 9th

Warmup:
90s each station, 1 round:
-Med Ball Cleans
-HS Hold against wall
-Wall Split
-Thrusters w/ PVC
-Row
-Roll

Strength:
OH Squats 5×5 @ 75-80-85-75-75%

Dash:
27-21-15-9
Thrusters @ 115/75
HSPU

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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