Saturday, Sept 10

Warmup:
EMOM(6):
8 Wall-Balls @ 14/10
Good morning w/ PVC
Shoulder dislocations

Strength:
Make-up Lift

OR

Accessory Work[Not for time]:
4 rounds:
7-10 Strict Pull-ups
10 Good mornings @ 95/65
5 Clean & Jerks (As heavy as possible)

Dash:
4 rounds:
15 Box Jump Burpees
400M Run

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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