Monday, Sept 12

Warmup:
5min AMRAP:
5 kb swings @ 35/26
5 x-ups
5 burpee no p/u
prayer on wall

Strength:
2×6 Front Press @ 75% (+5 lbs last week)

Dash A[13min cap]:
3 rounds:
15c Row
15 Bench Press/Floor Press @ 135/95

Dash B[5min cap]:
15 Squat Cleans
12 Thrusters
9 Clean & Jerks

Dash C:
AMRAP(8):
4 Burpees over Bar
4 Hang Cleans

+5min rest after each workout

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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