Wednesday, Sept 14

Warmup:

EMOM(7):
G2OH w/ Med Ball
Turkish getup @ 26/18
Superman/V-sit on Rings
Roll
Plow & Reach stretch

Core/Pull:
4 sets of:
5 Weighted Chin-ups / 10 Strict Chin-ups
5 Turkish Get-ups (L) @ 44/26
5 Turkish Get-ups (R)

*60/80 reps total

Dash:
75-50-25
Double Unders
Sit-ups
15 Goblet Deck Squats @ 44/35
OR
10 Muscle-ups
*after each round

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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