Thursday, Sept 15

Warmup:
5min:
Clean deadlift
Clean pull
Muscle clean
Power Clean
Squat Clean

EMOM(5):
5 Cleans, starting at 50%

EMOM(4):
4 Cleans

EMOM(3):
3 Cleans

EMOM(2):
2 Cleans

5min:
Find 1RM

Dash:
3 rounds, 1min each, 15s rest after
-Med ball cleans
-Toes to Bar
-KB One arm swings @ 53/35
-Burpees to Target

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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