Monday, Sept 19th

Warmup:
EMOM(7)
Sots Press
KB Cleans
Hand Stand K2E against wall
Box Step-overs
Jump Rope

Strength:
6×4 Front Press (Pause at face) @ 65%

Dash A:
3 rds:
21 wall balls
15 kb swings @ 53/35
9 HSPU

Dash B:
40 KB Hang power cleans and presses @ 44/26

Dash C:
800M Run
30 burpees
400M Run

+5min rest after rounds

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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