Tuesday, September 20th

Warmup:
3 rounds of:
200M Run
10 Bear complexes with PVC

Strength:
3×6 Back Squat @ 75%

Dash A:
EMOM(10):
Odd: 15/12c Row
Even: 3 Bear complexes @ 135/95 65/45

Rest 3min
Dash B:
Cindy(7):
-5 Pull-ups
-10 Push-ups
-15 Air Squats

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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