Wednesday, September 21st

Warmup:
30s each, 3 rounds:
G2OH w/ Plate
Lunges w/ Plate on Side
Good mornings w/ Plate
Mountain Climbers

Strength:

4 rounds:
15-20 Back Extensions on GHD / Goodmornings
7-10 Strict Pull-ups (Weighted if possible)

Dash:

100 Double Unders
25 T2B
25 Deadlifts @ 225/155
50 Box Jump Overs

*Perform under 15minutes

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed