Wednesday, September 21st

30s each, 3 rounds:
G2OH w/ Plate
Lunges w/ Plate on Side
Good mornings w/ Plate
Mountain Climbers


4 rounds:
15-20 Back Extensions on GHD / Goodmornings
7-10 Strict Pull-ups (Weighted if possible)


100 Double Unders
25 T2B
25 Deadlifts @ 225/155
50 Box Jump Overs

*Perform under 15minutes

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video:
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