Thursday, September 22

Warmup:
3 sets each side:
DB/KB Snatch
OH Squat
Sots Press
Turkish Get-up
Snatch Balance
Sots Press

Oly:
A: 5×3 Snatch Push Press from Back, at 60% Snatch
B: 3 Position Snatch
-Floor
-Below Knee
-Mid Thigh
50% x 3, 60% x 3, 70% x 3
C: 10min Singles

Dash(Optional):
Minute intervals, 3 rounds, 15s rest between exercise:
1. Sit-ups
2. Overhead hold @ 75/55
3. S2S oblique twists with plate
4. G2OH @ 75/55

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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